Kiwisnowrider's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

212.7 lb Lost so far: 0 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

1672 kcal

Fat: 57.40g | Prot: 60.98g | Carb: 222.30g. Lunch: Chicken Patty Sandwich with Lettuce and Spread, Chicken Patty Sandwich with Lettuce and Spread. Snacks/Other: Ginger Beer (375 ml). more...

3567 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Kiwisnowrider's Journal, 11 January 2013

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