Weigh In record (no journal entry) for 05 August 2010
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2511 kcal
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Fat: 109.94g | Prot: 120.19g | Carb: 208.91g.
Breakfast: Strawberries, Grapes. Lunch: Sopapilla, Tortilla Chips (White Corn), Burrito with Beef, Beans and Cheese. Dinner: Merlot Wine, Spicy Tuna Sushi Roll, Garlic Mashed Potatoes, Renegade Top Sirloin (8 oz). more...
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2897 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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