Weigh In record (no journal entry) for 18 July 2019
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151.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2509 kcal
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Fat: 81.59g | Prot: 113.12g | Carb: 322.24g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Appel, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh), Jumbo Magere Franse Kwark. Lunch: Caramelcake, AH Goudse Kaas Extra Belegen 48+, Ei, Ah Groentebroodje Paprika. Dinner: Perfekt Aardbeien Extra Jam, Lidl Pita Broodje, Jumbo Shoarmavlees, Pita Original Volkoren Pitabrood. Snacks/Other: OLA Perenijs, Doritos Pure Paprika , Swiss Noir 72%, Pruimen, Banaan. more...
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losing 0.2 lb a week
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