Weigh In record (no journal entry) for 11 January 2013
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1522 kcal
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Fat: 74.78g | Prot: 54.02g | Carb: 160.91g.
Breakfast: Leite Magro, Banana. Lunch: chamuça, sopa, quiche. Dinner: Salada de Legumes com Arroz, Massa Folhada, Lasanha com Carne. more...
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2020 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 50 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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gaining 7.7 lb a week
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Isabel Ferreira's weight history
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