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después de Navidad
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205.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2587 kcal
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Fat: 95.61g | Prot: 105.66g | Carb: 321.93g.
Breakfast: Leche Semidesnatada, Cacao, Azúcar. Lunch: Café con Leche, Pan Blanco, Chorizo de Cerdo, Carne Picada Vacuno y Cerdo, Garbanzos Cocidos, Zanahoria, Patatas Cocidas, Arroz Amarillo. Dinner: Bizcocho de Chocolate Escarchado o con Relleno, Pan Blanco, Garbanzos Cocidos, Carne Picada Vacuno y Cerdo, Café con Leche, Galleta. Snacks/Other: Polvoron Tradicional, Queso Gouda, Salami, Pan Blanco, Café con Leche. more...
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2863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, correr - 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 3.3 lb a week
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