Weigh In record (no journal entry) for 18 July 2019
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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553 kcal
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Fat: 19.33g | Prot: 25.56g | Carb: 71.88g.
Breakfast: Хлеб, Брест-Литовск Сметана 26%, Драник. Lunch: Борщ Вегетарианский. Snacks/Other: Маффины. more...
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gaining 0.5 lb a week
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nellik-'s weight history
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