RicardoBel's Journal, 18 July 2019

149.9 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 21.32g | Prot: 154.55g | Carb: 131.80g.   Breakfast: Myprotein Powdered Peanut Butter, Olá Epá, Campofrío Fiambre de Peru, El Tequito Tortilla Wraps, Peito de Frango Fumado, El Tequito Tortilla Wraps. Lunch: Lidl Camarão Cozido. Dinner:  Batata Inglesa Cozida , Ocean Sea Filetes de Pescada-do-Cabo sem Pele. Snacks/Other: Campofrío Fiambre de Peru, El Tequito Tortilla Wraps. more...

1914 kcal

Activities & Exercise: Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...