Weigh In record (no journal entry) for 05 August 2010
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138.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1412 kcal
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Fat: 48.83g | Prot: 66.15g | Carb: 188.98g.
Breakfast: french vanilla creamer, coffee, french vanilla creamer, coffee. Lunch: carrots, shredded parmsean, egg, cucumber, turkey breast. Dinner: hamburger bun, american cheese, chicken breast, mozzarella cheese, butter, baked potato. Snacks/Other: chewy dipps granola bar, sourdough hard pretzel, light potato chips. more...
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gaining 0.3 lb a week
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