Weigh In record (no journal entry) for 03 August 2010
|
215.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2010:
|
2329 kcal
|
Fat: 103.53g | Prot: 148.60g | Carb: 216.66g.
Breakfast: Doubleshot Light Espresso & Cream, Chocolate Protein Shake costco. Lunch: Raw Almonds, Chipotle Black Bean Burger, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Barbecued Pork Spareribs with Sauce, Asparagus Spears, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Fat Free Fig Newtons, Fruit Naturals Red Grapefruit, Nonfat Smart Pop Butter Popcorn Mini Bags, VitaRain Tropical Citrus - Energy, Light Nutritional Chocolate Shake, Chewy Bars - Oats & Chocolate, Natural String Cheese Part Skim. more...
|
|
2792 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
higeat's weight history
|