aewilliams94's Journal, 05 August 2010

moving along slowly
185.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1752 kcal Fat: 77.34g | Prot: 101.25g | Carb: 160.45g.   Breakfast: grapes, eggs, banana. Lunch: cole slaw, soup, pickle, tomato, lettuce, cheese, bacon, bread, chicken tenderloin. more...
2915 kcal Activities & Exercise: Sleeping - 9 hours and 10 minutes, Resting - 5 hours and 20 minutes, Desk Work - 9 hours, Boxing - 30 minutes. more...
losing 7.0 lb a week

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