Weigh In record (no journal entry) for 11 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2685 kcal
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Fat: 111.71g | Prot: 67.26g | Carb: 303.93g.
Breakfast: Grapefruit Soda (Bottle), Butter (Salted), Onion Bread, Milk. Lunch: cream, ham, Mushrooms, french fries, cheese, breaded chicken breast. Dinner: Beer. Snacks/Other: grape, Coffee with Milk and Sugar, orange. more...
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3532 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Badminton - 1 hour, Desk Work - 8 hours and 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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