Weigh In record (no journal entry) for 11 January 2013
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199.5 lb
Lost so far: 8.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1458 kcal
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Fat: 32.42g | Prot: 57.59g | Carb: 243.68g.
Breakfast: Yogurt Vitalinea, Koffie, Suiker, Melk (Vol), Gesneden Ham, Salami Vers V H Mes, Jam, Volkoren Brood. Lunch: Appels, Melk (Vol), Mandarijn. Dinner: Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees of Vlees Jus. Snacks/Other: Yogurt Vitalinea, Salami Vers V H Mes, Jam, Volkoren Brood, Melk (Halfvol), Suiker, Koffie. more...
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2756 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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