Weigh In record (no journal entry) for 05 August 2010
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1525 kcal
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Fat: 75.59g | Prot: 58.82g | Carb: 150.39g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Fresh Ham, Chicken Fried Steak, Biscuit, Lettuce, Hamburger or Hotdog Rolls, Light Mayonnaise. Dinner: Pepperoni Stromboli. more...
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2711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Driving - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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