dabuf's Journal, 06 August 2010

215.5 lb Lost so far: 13.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 67.61g | Prot: 89.55g | Carb: 117.90g.   Breakfast: Sausage Biscuit, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Sea Bass (Mixed Species), Crispy Green Beans, Wild Atlantic Salmon, Lemon Pepper Shrimp, Shrimp Tempura, California Rolls. Dinner: Part Skim Mozzarella Cheese, Fried Batter Dipped Eggplant, Cottage Cheese (Lowfat 2% Milkfat), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Bread. more...

2504 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...