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sister_parker
Journal
05 Aug 10
sister_parker's Journal, 05 August 2010
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Weigh In record (no journal entry) for 05 August 2010
212.6 lb
Lost so far:
14.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
1632 kcal
Fat: 41.41g | Prot: 87.56g | Carb: 226.78g.
Breakfast:
milk, corn pops.
Lunch:
marinara, cheese.
Dinner:
white chili.
Snacks/Other:
peanut butter cookie.
more...
2582 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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