Weigh In record (no journal entry) for 10 January 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1955 kcal
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Fat: 88.23g | Prot: 89.39g | Carb: 209.78g.
Breakfast: pop tart whole grain, coffee. Lunch: Hamburger, cherries, pita bread, roasted red pepper hummus. Dinner: Baked Sweetpotato (Peel Not Eaten), Green String Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dry Roasted Almonds (Without Salt Added), banana. more...
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2649 kcal
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Activities & Exercise:
Sitting - 1 hour, Badminton - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...
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steady weight
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