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First weigh in.
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1770 kcal
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Fat: 52.41g | Prot: 60.60g | Carb: 124.23g.
Breakfast: Jack Daniel's Whiskey, Lean Cuisine Simple Favorites Fettuccini Alfredo. Lunch: Optavia Drizzled Chocolate Fudge Crisp Bar. Dinner: American Cheese, White Bread , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Heineken New Castle Brown Ale, Minute Maid 100% Orange Juice, Vodka, Jack Daniel's Whiskey, Schweppes Ginger Ale. more...
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losing 0.2 lb a week
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wesley sinclair's weight history
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