Weigh In record (no journal entry) for 11 January 2013
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2827 kcal
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Fat: 101.97g | Prot: 147.71g | Carb: 322.75g.
Breakfast: Apfel, Joghurt Mild aus Magermilch 0,1% Fett, Fettarme Milch, Haferflocken. Lunch: Vollmilch Schokolade, Gouda, Hähnchenbrust, Malz-Mehrkornbrot. Dinner: Pizza mit Fleisch und Gemüse. more...
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losing 1.2 lb a week
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