Weigh In record (no journal entry) for 10 January 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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3615 kcal
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Fat: 135.25g | Prot: 246.45g | Carb: 345.37g.
Breakfast: Cinnamon Raisin Bagel, Milk (Nonfat), 100% Whey Protein Powder - Chocolate, oh yeah! high protein bar. Lunch: Mustard, The Better Chip, Spicy Chicken Sandwich. Dinner: Diet Green Tea with Citrus, Original 99% Fat Free Yogurt - Mixed Berry, Chicken Sandwich, Buffalo Wings. Snacks/Other: 100% Whey Protein Powder - Chocolate, Milk (Nonfat), Nabisco-Chicken in a Bisquit-Family Size, Mayonnaise, Mustard, Chunk Light Tuna in Vegetable Oil. more...
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gaining 4.9 lb a week
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