Weigh In record (no journal entry) for 17 July 2019
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125.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1195 kcal
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Fat: 39.05g | Prot: 50.00g | Carb: 168.82g.
Lunch: Crumb or Quick-Bread Type Coffee Cake, Chocolate Chip Cookies (Soft Type) , Ritz Crackers - Fresh Stack, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Italian Sausage, Prego Traditional Spaghetti Sauce, Spaghetti, Briannas Creamy Balsamic Dressing, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. Snacks/Other: Dannon Light & Fit Greek - Peach. more...
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losing 2.6 lb a week
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