Weigh In record (no journal entry) for 17 July 2019
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216.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1396 kcal
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Fat: 52.56g | Prot: 56.01g | Carb: 178.55g.
Breakfast: Silk Almond Coconut Blend, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Blueberries, Oatmeal. Lunch: Sweet Cherries (Queen Anne, Bing), Cuties Clementines, Herdez Guacamole Salsa, Fit & Active 100% Whole Wheat Flour Tortillas, Dole Broccoli Slaw, Bar-S Foods Deli Ham. Dinner: Essential Everyday Low Fat Granola with Almonds, Silk Almond Coconut Blend, Raspberries , All Day Cafe Hard Cooked Eggs, Vigo Black Beans and Rice, Great Value Garbanzo Beans. Snacks/Other: Great Value Mixed Nuts. more...
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losing 4.9 lb a week
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