Weigh In record (no journal entry) for 10 January 2013
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191.4 lb
Lost so far: 38.4 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2013:
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2140 kcal
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Fat: 66.33g | Prot: 88.05g | Carb: 297.15g.
Breakfast: sasko, flora, egg, tea, milk, egg, flora, tea, sasko. Lunch: tea, flora, hot cross bun. Dinner: bolognaise, spaghetti. Snacks/Other: fanta orange, banana, biltong. more...
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2784 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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