Weigh In record (no journal entry) for 10 January 2013
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114.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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699 kcal
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Fat: 9.51g | Prot: 58.55g | Carb: 107.76g.
Breakfast: Pineapple, 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: Egg White & Cheese Muffin Melt. Dinner: Zucchini, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Pacific Red Snapper Fillet. Snacks/Other: Clementines. more...
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gaining 7.7 lb a week
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