Weigh In record (no journal entry) for 17 July 2019
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134.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1605 kcal
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Fat: 78.41g | Prot: 80.02g | Carb: 174.33g.
Breakfast: Cooked Spinach (from Fresh), Egg, Onions, Ground Turkey (Cooked), Calavo Avocado, Tomatoes, Celery Juice, Watermelon. Lunch: Salmon. Dinner: Nabisco Premium Saltine Crackers Original, Organic Avenue Cucumber Juice, Cucumber, Whole Foods Market Sonoma Chicken Salad. Snacks/Other: Watermelon, So Delicious Cashew Milk Dark Chocolate Truffle, Walnuts, Halo Top Creamery Chocolate Ice Cream, Bob's Red Mill Flaxseed Meal, Strawberries. more...
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losing 2.8 lb a week
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