Jumpslash's Journal, 17 July 2019

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 62.09g | Prot: 122.24g | Carb: 197.25g.   Breakfast: Emerald City Smoothie Mocha Bliss Smoothie (24 oz), Athletic Greens Athletic Greens. Lunch: Eating Right Chicken & Sausage Gumbo, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2072 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...