Weigh In record (no journal entry) for 17 July 2019
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160.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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450 kcal
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Fat: 9.00g | Prot: 12.00g | Carb: 82.00g.
Breakfast: Quaker Chewy Granola Bars - Dark Chocolate Chunk. Lunch: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Quaker Simply Granola. more...
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losing 2.5 lb a week
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