Weigh In record (no journal entry) for 17 July 2019
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1590 kcal
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Fat: 51.29g | Prot: 120.95g | Carb: 159.61g.
Breakfast: P28 High Protein Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: Laughing Cow Spicy Pepper Jack, Brownberry Oatnut Whole Grain Bread. Dinner: Egg, All Whites 100% Liquid Egg Whites, Cream of Wheat Cream of Rice, Salsa, Ravioli. Snacks/Other: P28 High Protein Bagel, Lucerne Mixed Berry Cream Cheese Spread, Cantaloupe Melons. more...
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losing 0.4 lb a week
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