Weigh In record (no journal entry) for 17 July 2019
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281.6 lb
Lost so far: 38.2 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1799 kcal
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Fat: 115.91g | Prot: 89.30g | Carb: 113.97g.
Lunch: Wing-Time Buffalo Wing Sauce, American Cheese, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bai Molokai Coconut. Dinner: Hard-Boiled Egg , Johnsonville Original Bratwurst. Snacks/Other: Watermelon, Blueberries. more...
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losing 7.0 lb a week
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ts1952's weight history
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