Weigh In record (no journal entry) for 17 July 2019
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173.8 lb
Lost so far: 14.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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186 kcal
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Fat: 4.47g | Prot: 30.39g | Carb: 7.91g.
Breakfast: Costco Protein Shake, Coffee with Cream. more...
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losing 0.3 lb a week
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