Weigh In record (no journal entry) for 10 January 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2013:
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1401 kcal
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Fat: 48.85g | Prot: 97.03g | Carb: 96.23g.
Breakfast: coffee with milk, quaker chewy. Lunch: starbucks yogurt. Dinner: kraft mango, chicken thigh, grape tomatos, red pepper, cucumber, spring mix salad, chicken leg skin removed. Snacks/Other: absolut vodka, vinta, almonds, cranberries, broccoli. more...
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gaining 69.3 lb a week
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