mdavidthomas's Journal, 17 July 2019

264.5 lb Lost so far: 23.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 69.34g | Prot: 133.75g | Carb: 103.32g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jif Creamy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Dinner: P.F. Chang's Spring Rolls, Trader Joe's Japanese Style Fried Rice, Benihana Hibachi Steak. Snacks/Other: Werther's Original Caramel Hard Candies, Kraft LiveActive Cheddar Cheese Cubes. more...

3138 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...