Weigh In record (no journal entry) for 17 July 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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4045 kcal
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Fat: 189.63g | Prot: 152.35g | Carb: 447.40g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Honey Nut Cheerios, Whole Milk, Great Grains Bakery San Francisco Sourdough Bread, Cheddar Cheese, Burgerville Fried Egg (1), Honey Nut Cheerios, Butter (Salted), America's Choice Bacon Thick Sliced. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, McDonald's French Fries (Medium), City Bites Turkey Melt. Dinner: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Snacks/Other: Hormel Original Pepperoni Slices, Ritz Crackers - Fresh Stack, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Ghirardelli Triple Chocolate Brownies. more...
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4352 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Standing - 5 hours. more...
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gaining 5.6 lb a week
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