Weigh In record (no journal entry) for 17 July 2019
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150.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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549 kcal
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Fat: 32.91g | Prot: 25.18g | Carb: 41.61g.
Lunch: Santa Helena Paçoquita (15g), Abóbora Cabotia, Estrogonofe de Carne, Castanhas de Caju. more...
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losing 9.3 lb a week
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prilow's weight history
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