Weigh In record (no journal entry) for 17 July 2019
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275.8 lb
Lost so far: 1.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1513 kcal
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Fat: 41.98g | Prot: 50.94g | Carb: 168.38g.
Breakfast: Herbal Tea, Water, Morning coffee. Lunch: Snak Man Cheeze Curls, Water, Unsweetened Iced Tea, Butter, Southern Home Chicken Salad, Roast Beef (Lean Only Eaten), Garden Cuts Green Leaf Lettuce, Natural Ovens Bakery Rye Bread. Dinner: Aquafina Water (16.9 oz), Beer, Dill Cucumber Pickles, Grape Tomatoes, Rye Bread, Lettuce, Southern Home Chicken Salad. Snacks/Other: Prune Whip, Coffee Cake. more...
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losing 4.2 lb a week
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