jpendleton's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

217.5 lb Lost so far: 0 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

2245 kcal

Fat: 92.00g | Prot: 43.00g | Carb: 222.00g. Breakfast: Morning Coffee. Lunch: 5 Cheese & Garlic - French Bread Pizza. Dinner: Onion Rings (Large), French Fries (Large), Whopper Jr. Sandwich. Snacks/Other: Canadian Whiskey. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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jpendleton's Journal, 10 January 2013

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