Weigh In record (no journal entry) for 17 July 2019
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200.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2441 kcal
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Fat: 83.99g | Prot: 316.94g | Carb: 131.31g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Butterball Everyday Turkey Bacon, Chobani Plain Whole Milk Greek Yogurt, Food Club Large Egg, All Whites 100% Liquid Egg Whites. Lunch: ZHF-C Chicken Chowder. Dinner: Nature's Place Boneless Skinless Chicken Breast, Cheddar Cheese Sauce Cut. Snacks/Other: Honeydew Melons, MusclePharm Combat Powder - Cookies 'N' Cream, Protein Cheesecake 1.01 Blueberry, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Nature's Place Boneless Skinless Chicken Breast, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2811 kcal
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Activities & Exercise:
HYP Legs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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