Weigh In record (no journal entry) for 10 January 2013
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138.5 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1572 kcal
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Fat: 45.50g | Prot: 96.19g | Carb: 196.74g.
Breakfast: Apples, Whipped Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Lunch: sabra garlic hummus, publix dip chip, Lamb Gyro Sandwich. Dinner: Cheese Original Crust Pizza (Large), Tri-Colored Couscous, boneless skinless chicken. Snacks/Other: Nonfat Apple Cinnamon Greek Yogurt, Planters Trail Mix Nut & Chocolate. more...
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losing 0.1 lb a week
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Lauren Nicole's weight history
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