Weigh In record (no journal entry) for 10 January 2013
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1154 kcal
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Fat: 46.93g | Prot: 84.94g | Carb: 83.64g.
Breakfast: rice cakes, Chicken Drumstick, egg, apple, tea. Lunch: salad, greenseas tuna. Dinner: Lamb, bread, sugar free chews, plum. more...
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2790 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 1.0 lb a week
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