Weigh In record (no journal entry) for 10 January 2013
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165.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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983 kcal
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Fat: 22.28g | Prot: 114.29g | Carb: 85.60g.
Breakfast: Milk (Nonfat). Lunch: 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, Old Fashioned Oats, dried cranberries. Dinner: Greek Yogurt, Georgia Mustard BBQ Sauce, Baby Spinach, Multi Grain Wrap, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 4.5 lb a week
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