Nmscott's Journal, 10 January 2013

143.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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411 kcal

Fat: 8.51g | Prot: 14.09g | Carb: 71.47g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Coffee. Lunch: Honeycrisp Apples, Lettuce Salad with Assorted Vegetables, 100 Calorie Cottage Doubles - Blueberry. Snacks/Other: Raisins (Seedless), Earl Grey Tea. more...

2223 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...