Weigh In record (no journal entry) for 10 January 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1301 kcal
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Fat: 52.62g | Prot: 87.44g | Carb: 124.41g.
Breakfast: Bananas, silk soy yogurt. Lunch: mashed potatos, canned green beans, diet dr pepper soda, wild salmon. Dinner: bacon bits, fresh gourmet butter & garlic croutons, maries salad dressing, Butter Lettuce, Rotisserie Chicken. Snacks/Other: trader joes chocolate mints, Rich Dark Chocolate, hersheys kiss, apple. more...
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2205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 0.1 lb a week
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