Weigh In record (no journal entry) for 10 January 2013
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167.8 lb
Lost so far: 28.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1133 kcal
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Fat: 60.58g | Prot: 85.13g | Carb: 59.51g.
Breakfast: Light Chocolate Milk Protein Shake. Lunch: Shredded American Cheese, Ranch Salad Dressing, Chicken Breast. Dinner: Prime-Cut Chicken Tenders (Large). more...
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gaining 5.6 lb a week
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