Weigh In record (no journal entry) for 05 August 2010
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174.8 lb
Lost so far: 4.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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231 kcal
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Fat: 9.78g | Prot: 3.00g | Carb: 30.75g.
Breakfast: Plain Pancakes, Coconut Creme, Coffee (Brewed From Grounds) . more...
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losing 1.9 lb a week
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