Weigh In record (no journal entry) for 17 July 2019
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1756 kcal
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Fat: 69.10g | Prot: 155.53g | Carb: 133.03g.
Breakfast: Apples, Great Lakes Gelatin Collagen Hydrolysate, Watermelon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Sushi, Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla. Dinner: Meijer Brazil Nuts, Calavo Avocado, Spinach, Salmon. Snacks/Other: Naturally Nested Egg. more...
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losing 0.6 lb a week
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