Johnnyj's Journal, 10 January 2013

201.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 124.68g | Prot: 103.27g | Carb: 140.09g.   Breakfast: Coffee, 1% Fat Milk, Honey Nut Cheerios. Lunch: Applesauce, Pork Loin (Country-Style Ribs). Dinner: Summer Sausage, Cheddar Cheese, Select Harvest Garden Recipes Harvest Tomato with Basil Soup. Snacks/Other: Chocolate Coated Toffee with Nuts. more...

2978 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...