Ddayley's Journal, 05 August 2010

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Weigh In record (no journal entry) for 05 August 2010

229.8 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:

916 kcal

Fat: 39.95g | Prot: 37.91g | Carb: 103.18g. Breakfast: Craisins, Oatmeal. Lunch: Taco Salad. Snacks/Other: Oil Popped White Popcorn. more...

3535 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 10.9 lb a week

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Ddayley's Journal, 05 August 2010

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