Weigh In record (no journal entry) for 16 July 2019
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1099 kcal
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Fat: 32.36g | Prot: 80.23g | Carb: 128.12g.
Breakfast: Strawberries, Mangos. Lunch: Safeway Red Baby Potatoes, Chicken Breast. Dinner: Salsa, El Mexicano Crema Mexicana Sour Cream, Guacamole, Corn Tortillas , Chicken Breast. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Dannon Oikos Triple Zero - Strawberry. more...
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3319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Elliptical - 30 minutes, Cross Training - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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