Weigh In record (no journal entry) for 17 July 2019
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121.5 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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972 kcal
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Fat: 18.88g | Prot: 87.51g | Carb: 106.00g.
Breakfast: Kruidvat Pro Dynamics Isolate Whey, Canderel Zoetjes, Senseo Dark Roast, Crownfield Premium Muesli. Lunch: Zwagerman Kalkoenfilet, AH Cottage Cheese, AH Allinson Volkoren. Dinner: Борщ с Курицей. Snacks/Other: Оладьи, AH Jazz Appels, Campina Magere Milde Kwark Naturel. more...
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losing 0.7 lb a week
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