Weigh In record (no journal entry) for 17 July 2019
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220.6 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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729 kcal
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Fat: 22.53g | Prot: 11.40g | Carb: 121.91g.
Breakfast: Bananas. Lunch: Tesco Baby New Potatoes, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Brace's Welsh Cakes. more...
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losing 2.3 lb a week
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