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gmzksc
Journal
17 Jul 19
gmzksc's Journal, 17 July 2019
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Weigh In record (no journal entry) for 17 July 2019
162.5 lb
Lost so far:
20.5 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2019:
1128 kcal
Fat: 44.56g | Prot: 58.88g | Carb: 127.09g.
Breakfast:
Salatalık, Haşlanmış Yumurta.
Lunch:
Kıyma, Kavrulmuş Karışık Kuruyemiş, Yayla Firik Bulgur, Noba Basmati Pirinç, Ayran, Et Haşlama.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
2002 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
17 Supporters
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Comments
🙂
17 Jul 19 by member:
uswindy
❤💋
17 Jul 19 by member:
gmzksc
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